Kidney Beans are one of the earliest cultivated foods grown for more than 7000 years.
Also know as Rajma in India,Surkh in Pakistan,Cannellini in Italy and caparrones in Spain.Grown widely in India, Canada, South America and the United States.
They are commonly used for making: Soups, Burgers, salsas, and burritos. Dishes include La Rioja from Spain, Brenabon soup from the Netherlands and Indonesia.
Kidney beans are a great addition to any meal they are healthy, hearty and satisfying.100 grams Raw of Red Beans contain: 60 grams of carbohydrates,25 grams of fiber,24 grams of protein,24 milligrams of sodium,0 milligrams of Cholesterol,0.8 grams of fat
