Mung Bean is mainly cultivated in Indian subcontinent, Southeast Asia and East Asia. Moong Bean is used both in Savory and sweet dishes as an ingredient. Mung bean has different names in in different regions of the world such as Green Gram, Maash or Moong. Full of Proteins and fiber. Skinless Mung Beans are yellow in color. Both skinless and with skin are used in different dishes. In Indian subcontinent mainly they are served with rice or eaten with bread, often as soups. Also used in moon cakes or halva in Indian continent.
In 100 gram "3.5 oz" of boiled Mung beans provide 7.02 grams of dietary fiber and 7.02 gram of protein and about 105 kcal.
