Organic Red Lentils aka Masoor Dal, lentejas rojas partidas in Spanish,
a staple food in Asian and African cuisine and now famous in continental America and grown largely in Canada. Lentils are edible seeds from the legume family Most common Lentils are Red, Brown, Green Yellow and Beluga "Black" Highly Nutritious Packed with Vitamin B, Magnesium, Zinc and Potassium. It’s an annual plant which is know for its lens shape seeds. The flowers, one to four in number, are small, white, pink, purple, pale purple, or pale blue in color, Lentils are self pollinating.
Generally Lentils are 25% protein which makes them excellent meat alternative different type of Lentils may vary slightly. 198 grams of cooked lentils contain 230 calories, 39.9 gram Carbs, 17.9 gram Protein, 0.8 gram of Fat, 15.6 gram of Fiber. Contains Thiamine, Niacin, Vitamin B6, Pantothenic acid, Iron, Magnesium, Potassium, Zinc Copper and Manganese.
